13 Weeks to the Peachtree Song - Independence Eve

On the Eve of Independence Day, Molly sings about the journey so far, and says thank you to the Atlanta Track Club Volunteers, especially those who helped out with the In-Training for the Peachtree Program.

Jog along with Molly Read Woo - a not too fit Mom in her fifties who lucks up in the lottery for a spot in the famous Peachtree Road Race, and goes off on a 13-week-long high-intensity self-improvement jag to get ready for it, throwing herself into a training program that's as unrelentingly fierce as it is unpredictable.... Okay ... for those of you who have just joined us - you don't really have to jog. You can just walk along for starters.... We got 13 weeks to get there ... see 13weekstoPeachtree.blogspot.com.

13 Weeks - Day Nine - Getting good ideas from Family

On Day 9 of 13 Weeks to the Peachtree, Molly gets some good fitness tips from her West Coast cousins and some bad advice from her brother.

13 Weeks to Peachtree - Day 8 - Keeping a Journal

On Day 8 of 13 Weeks to the Peachtree, Molly decides to keep a food journal to help her become more aware of what's worth a good splurge and what should get curbed.

13 Weeks - Day 7 - Taking Part

On Day 7 of 13 Weeks to the Peachtree, Molly Read Woo finds out about a chance to win free training for the race - by making a donation to a designated Peachtree Road Race charity, through its on-line fundraising site Crowdrise.com - She makes a contribution to Back on our Feet, a running program that helps people transition out of homelessness.

13 Weeks to Peachtree - Day 6 - Cool Refreshing H2O

Molly extols the virtues of water and drinking lots of it in her 13 Weeks of training for the Peachtree Road Race.

13 Weeks to The Peachtree - Day Five- Enjoy your Swim

Molly doesn't let the chilly water hold her back as she decides to include swimming in her 13 Weeks of training for the Peachtree Road Race.

Day Four - When things don't go as planned

Things don't go as planned today for Molly Read Woo, on her fourth day of 13 weeks of training to run the Peachtree Road Race, but all's well that ends well, and this day goes fabulously well in the end.

Day 3 - A Good Song

Molly muses on the benefits of rest and shares an evening song that can make you feel calm and ready for a night of sweet dreams, in the third post of this home-made video series.

Day Two - Fruits and Flowers and other Sensual Pleasures

In this second in a series - Molly explores the health benefits of sensual pleasures from nature in her less than orthodox training to get ready to run (or at least walk briskly) in the Peachtree Road Race. Follow along with her video journal of this transformative 13-week-long adventure.

Day One - Petie and the Peachtree

With help from her personal trainer and favorite pet, Petie, Molly gets started on her 13-week training program to run the Peachtree Road Race in July. Enjoy this first in a series of YouTube videos chronicling her progress.